Published Articles

Osteoporosis Remedies and treatments Ages 50+

Osteoporosis

Strengthening your bones and fighting back

December 2, 2019

Osteoporosis: Strengthening your bones and fighting back

Back Pain Exercise Ages 50+

Back Pain Exercises For Ages 50+

As we age, our back muscles become shorter and our spinal mobility decreases. If you are a back pain suffering, following this program may improve your condition.

November 14, 2018

Back pain exercise demo for ages 50 and up

Back Pain Exercise

7 Effective Exercises to Reduce Back Pain Faster

Exercise tips that are worth your while so you can pursue your favorite activities sooner

September 4, 2018

Back pain exercise

Intramuscular Stimulation Chronic Pain

IMS: The Latest In Chronic Pain Relief

Things you should know about IMS (Intramuscular Stimulation, or also known as Dry Needling)